Do You Like Jogging?

Lately, I've been looking into start to go jogging again for weight loss and tone my body. I used to jog when I was single but after the kids, it had been a challenge to find the time (or the effort) to do that. Now if I only have one small kid, I probably would be more motivated to do it with those three-wheel strollers, such as the Bob stroller or similar strollers that I've seen many new moms who jog use. Aren't they neat?

But then again, I'm thinking that I could do it after 7PM on weekdays when I'm already off my duties as a mom and could jog around the neighborhood by myself. Jogging is certainly a cheap way to exercise that doesn't require any gym membership, don't you all agree? :D

I'm Back!

Whew, I know...I've been slacking off with my blogging these past few days. But now I'm ready to get back to the swing of things! :)

Anyways, to start off I woke up pretty early this morning, around 6AM. I usually make my coffee first which I did, and go open my laptop and check my emails. But this morning, I chose to turn on the TV, and sat lazily infront of my couch while sipping my morning coffee. I love these moments when the kids are still fast asleep, and I could do whatever or finish any leftover 'need-to-do' things from the day before. ;)

So then, back to my story. So I saw this Fit TV show about Hatha yoga exercises this morning. The woman doing the exercises looked very serene, calm, and relaxed.The Hatha yoga exercises, seem to me, are slower-paced, gentler form of yoga that might be good for beginners.

It made me think of my kid-free days when I was still dating my husband about four years ago in Houston (Texas), when I used to go to this Jewish yoga center for simple yoga exercises. I used to do it twice a week, after my usual 8-5 work and it made me feel very relaxed and refreshed. Ugh, I wish I could find time to do that again (sigh). I know... it's wishful thinking. ;)

I'm Walking Again!

*Photo: Central Park, Lewisville TX where we went today*

Yea, don't get that wrong. I always walk, I have good posture and I don't have a temporary disability to prevent me from walking again. ;)

What I meant is, I'm using walking again as part of my exercise goals. I've been really lazy about exercising lately. But I need to get motivated. Sorting through my not-so-old tiny blouses and skinny pants in my closet the other day, it made me think of the days when I don't have to think too much about what to wear. I can fit into just about anything size 0 to size 2! Gosh, now I am in between size 4 and 6! :(

And last night, I was reading some weight loss articles online just to get me motivated, and this one article about Buddha bellies really hit a note and so I told myself, "Okay, Jocelyn. You need to start making changes about your eating and exercise habits. You know, just start somewhere". Okay, I was scolding myself, lol.

So okay today, my little boys and I woke up early. I was determined to go to the park and walk with the boys (pushing them both in their double stroller). I followed the walking trail and rounded it twice. I probably did about 2 miles total. Well, it turned out- it wasn't bad at all. I'm a bit sore in my calves area right now, but I feel good. I even saw a few mommies pushing strollers like I was. Some of them even look like they needed to do more work than I do. You know what I mean, lol.

So this month of October, one of my personal goals is go to the park and walk at least 2 miles, at least 3 times a week then maybe gradually increase the miles. Hmm, I know I'm a little ambitious at this time to think I can do this. I must admit, part of my issue is getting ready in the morning and packing for the boys. I don't think I have a lot of energy to do that. But then again, I have to remind myself that the rewards of exercising is really worth all the effort and will make me feel and look better in the long run. Besides, I am helping my kids avoid "Nature Deficit Disorder", a syndrome suffered by kids today being coped up indoors, too much TV and computer games, and not having enough exposure to greenery and nature. (Have you all read the book by Richard Louv: "Last Child In The Woods"? He's the guy who coined this term). My kids love being outdoors and 'sightseeing' while mommy is pushing them in their stroller. My toddler always loves the swing and the playground at any park we go to, and today was no different. :)

So anyways, to you out there who needs a little work with your weight like I do, let's try and motivate each other. Hopefully before the end of the year, I can at least lose one dress size. Hmmm...we'll see...